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Tingkatkan Kepadatan Kolagen Cegah Tulang Keropos, Lakukan  Olahraga Ini

Ini jenis olahraga yang disarankan untuk meningkatkan kepadatan kolagen. Olahraga low impact seperti rutin jalan kaki dan sepeda statis disarankan.


The main conceptual idea of the article "Tingkatkan Kepadatan Kolagen Cegah Tulang Keropos, Lakukan Olahraga Ini" (Boost Collagen Density to Prevent Bone Loss, Do This Exercise) is that certain exercises can help increase collagen density, thereby preventing bone loss and osteoporosis.


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